Our goal is simple – to recruit more strength throughout the Kinetic Chain, working systematically to lessen the load on the athlete’s arm and shoulder. Intrinsic muscle stability and control at end ranges of motion are critical to keeping these athletes healthy. We do this by keeping the arm and shoulder complex stable and flexible to avoid injury caused by exhaustion, inadequate preparation, or the lack of a proper warm-up routine. Each individual athlete should always strive to be enhancing performance while preventing injury because injuries are never worth the risk when you are trying to reach your personal performance goals!

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