About Us

Our goal is simple – to recruit more strength throughout the Kinetic Chain, working systematically to lessen the load on…Get More InformationAbout Us

Get F.A.S.T. - Go Further!

Functional Arm Strength Training

The A.C.E. Prep program recruits more strength throughout the Kinetic Chain, working systematically to lessen the load on the athlete's arm and shoulder. Intrinsic muscle stability and control at end ranges of motion are critical to keeping these athletes healthy.


A.C.E. sessions will always begin with the awakening of the Neuromuscular system. This is achieved through a practice known as…Get More InformationStretching


Every competitor is different; with their own body metrics and their own body limits therefore, each athlete will be given…Get More InformationStrengthening


CARs also indicate neurological control of the outer ranges for improved joint stability and kinaesthetic awareness. Following up CARs will…Get More InformationRecovery

A Program Fit For Players and Coaches


Thank you Ace Prep for the opportunity y’all gave to me to help strengthen my arm and keep my arm in good healthy condition!

D. Renteria


You have to be able to throw, in order to throw, your arm has to be healthy. The season is long, prevention is the prescription. Arm care is important as anything else when it comes to getting, and staying, on the field.

Coach J. Hector


Arm Care is vital when it comes to high school sports. Sometimes proper arm care can be overlooked, however, it is the most important thing a young athlete should focus on no matter the sport. In order to maintain a fully healthy roster throughout a season, Ace Prep would help ensure significant results on strength and flexibility on the arm, and help reduce injury

C. Rodriguez

Ethan 10U

I wanted to thank the people who did the Arm Care Winter Clinics, one of the trainers there taught me about J bands that I can use to work on my arm. The arm strength stretches I think it really helped me on Sundays to perform on game days. In the first game of our season, I had seven strikeouts and I think that’s all because of the arm care I did on Sundays even when sometimes I wanted to stay home but I decided to go there because it really helped.


Meet The Team

A.C.E. Prep Gallery

A.C.E. News