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1-day clinic:
3 hrs basic, ACE foundation exercises along with ACE Warm-up.
2-day clinic:
3 hrs basic, ACE foundation exercises along with ACE Warm-up. Plus more novice-intermediate exercises on 2nd day.
4-week:
Once a week for 1 1/2 hrs. Beginner, Basic exercises, evolving every week. Leave with ACE Warm-up routine.
8-week:
same, plus 2nd 4 weeks are more novice intermediate exercises. 8 week
Advanced: same, adding more advanced, expert-level exercises.