CARs also indicate neurological control of the outer ranges for improved joint stability and kinaesthetic awareness. Following up CARs will be ACE Dynamic stretches. We follow this into a couple of body assessments – with a focus on the Kinetic Chain, we look to find our end point in Range of Motion, whether it be at the Hip, Shoulder, Knee or Foot. Once found, we work in this space to create more strength and flexibility in a safe and proper manner by utilizing evidence-based practice. Along with the Range of Motion Exercises, the Arm Conditioning Exercises will challenge focus, strength, and balance. Finally, finishing off with stretches and myofascial release for a proper body – Cool Down!